Highlighting issues or conditions that the public may not know could be treated with physiotherapy.
What’s the difference between acute and chronic inflammation? Acute inflammation is sudden and temporary e.g. as an immediate result of a cut finger. The inflammatory response is your body’s reaction to the injury and the […]
Iliotibial Band Syndrome (ITB Syndrome) is a common cause of lateral (outside) knee pain that mainly occurs in young athletes – most commonly runners and cyclists. It generally presents as a sharp pain on the […]
Femoral Acetabular Impingement (FAI) is one cause of hip pain, and can cause pain in adolescents, adults and athletes of any age. FAI occurs when a hip joint is unusually shaped, and this causes pain […]
The importance of your core in recovering from, and preventing injuries, has been known for many years. Your core is made up of four groups of muscles – Transverse Abdominus, Pelvic Floor, Multifidus and the […]
By Alison Ford If you are experiencing hip, buttock, hamstring or sciatic pain then you may be suffering from Piriformis Syndrome. Piriformis syndrome is a disorder which occurs when your sciatic nerve is compressed or irritated by […]
By Alison Ford. Stretching has long played an important role in the world of sport and fitness with many athletes stretching religiously before and after exercise in the hope of preventing injuries. However this practice […]
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