OSTEOPENIA, a precursor to osteoporosis, is characterized by lower-than-normal bone density, putting individuals at higher risk for developing osteoporosis. Addressing bone health early through physiotherapy, proper nutrition and inflammation management can help prevent the progression from osteopenia to osteoporosis.
Physiotherapy plays a crucial role in improving bone density and preventing further bone loss. Weight-bearing exercises, resistance training and balance exercises help stimulate bone growth, strengthen muscles and improve posture. By working with a physiotherapist, individuals with osteopenia can develop a personalized exercise plan which reduces fracture risk and promotes bone health.
In addition to exercise, nutrition is key. Nutrients like calcium, vitamin D, and magnesium are essential for maintaining bone strength. However, inflammation can accelerate bone loss, especially in individuals with osteopenia. Chronic inflammation promotes the activity of osteoclasts, the cells which break down bone tissue.
This is where gut health becomes vital. A balanced gut microbiome plays a key role in regulating inflammation and improving nutrient absorption. Foods like mushrooms (shiitake, maitake, reishi, lions mane), which contain anti-inflammatory compounds, and fibre-rich foods, prebiotics and probiotics (like yogurt and fermented vegetables) can help support gut health and reduce systemic inflammation, protecting bones before osteoporosis develops.
By combining physiotherapy, anti-inflammatory foods and a focus on gut health, individuals with osteopenia can proactively improve bone health, prevent further bone loss thereby reducing the risk of developing osteoporosis.
By Alison Ford
