Collagen is the most abundant protein in the human body and is essential for maintaining the structure of muscles, bones, tendons and ligaments.
From a physiotherapy perspective, collagen supplementation can support musculoskeletal health, especially in the context of injury recovery, ageing, and physical rehabilitation.
In muscle tissue, collagen provides structural support and elasticity. Research suggests that when combined with resistance training, collagen peptides can improve muscle mass and strength more effectively than exercise alone. This makes it especially beneficial for older adults or those recovering from injury, where preserving muscle mass is critical for functional movement and independence.
Bone health also depends heavily on collagen, particularly Type I collagen, which forms the scaffold for mineral deposition. Supplementation has been shown to increase bone mineral density and may help reduce the risk of osteoporosis and fractures, especially in ageing populations.
Collagen can also aid in joint health by strengthening tendons and ligaments, supporting recovery post-injury or surgery.
Its potential anti-inflammatory effects may help reduce joint pain and stiffness, improving mobility and exercise tolerance.
From a physiotherapy standpoint, collagen is seen as a supportive tool rather than a cure.
When combined with strength training, mobility exercises, and proper nutrition, it can contribute to better rehabilitation outcomes and overall musculoskeletal resilience.
Always consult your physiotherapist before starting supplementation to ensure it aligns with your treatment goals and individual health needs.
